Heather North

Sports have always been a big part of my life, playing soccer, volleyball, and lacrosse growing up. I've always loved being a member of a team and when I moved to the Hudson Valley in 2015, I spent years searching for the right gym for me - globo gyms, small group classes, spin classes. You name it, I tried it but it wasn't until I tried out CrossFit did I find what I was looking for.

I joined CF845 in 2020 (shout out coach Vicki!) and haven't looked back! Here I found true happiness in exercise again. I felt that sense of community that I did while playing organized sports when I was younger. CrossFit challenges you in ways you wouldn't think, and for me, helped me stay active and healthy through 2 pregnancies and postpartum journies.