Chaz Cook

I learned early on that hard work alone isn't enough; it has to be the right work. My own basketball career was cut short by a severe knee injury that left me weak, in pain, and sidelined. I was 155lbs and couldn't jump, let alone compete. That setback forced me to find a better way, and what I discovered became the blueprint for the ultimate athlete.

Today, I’ve rebuilt myself into a 225lb athlete, dunking a basketball for the first time in 2025 with zero pain. I did it by mastering three world-class systems that now define my coaching in the RAGE CAGE @ CF45PK:

1. HUM (Health Unstoppable Mobility As an ATG L1 Coach, I use HUM to "bulletproof" the joints. We fix the ankles, knees, and hips first, ensuring our athletes are safe, mobile, and durable for the long haul.
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2. Westside Conjugate: As a Westside Barbell Personal Training & Athletic Coach, I implement the most legendary strength system on earth. We build explosive, "max effort" power that translates directly to the field or the court.
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3. CrossFit: As a CrossFit L1 Coach, I use the world’s premier conditioning methodology to forge elite work capacity. We progress our athletes so they can eventually train with the intensity of a CrossFitter—becoming the best-conditioned versions of themselves.

By combining HUM-ATG, Conjugate, and CrossFit, we’ve created a premier training program that doesn’t just build "strong" athletes—it builds Unstoppable ones. From youth players at the CAGE to veteran athletes looking for a comeback, we provide the path to elite performance without the pain.

With the transition of the RAGE CAGE to our new CF45PK location it’s time to build the athlete you were meant to be. Partnered with a GREAT COMMUNITY at CF845PK we are here to unlock the full potential of youth athletes.

We are excited that the RAGE CAGE has transitioned to our new home at CF45PK. By partnering with the CrossFit 845 community, we are enhancing our commitment to youth athletic development. Join us at our new location and start your journey to becoming the elite athlete you were born to be.  

Are you ready to JOIN TEAM HUM?  LET’S GOOOO!